Quote:
Originally Posted by Altoids94
If you are getting the amount of protein that your body needs in your diet which I believe is 1.2 grams per kg of body weight, then there is no need for supplementing protein as it is just a waste of money. Eating too much protein is bad for your kidneys and can have negative effects in the future.
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LOL! Friends tried to tell me the kidney thing and I just laughed it off. Now I got scientific data to prove it!
Something useful DID come from this thread.