Wasn't gonna go gym today ... but then I realized I wear my balls on the outside.
Was pretty fun, started off nice and slow with some light dumbbell work, then moved into seated mil press and ended with snatching it off the ground and military pressing it 5-6 times, then dropping it. Sexual.
^^ first 30 seconds. Felt sexual
Didn't wanna stop, and the weight kept piling on.
This threads gold! Read halo god's post get motivated, read the previous posts about my shoulder workout and get good info, go to gym and tear shit up!