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Marioo1991 · 03-31-2011, 06:23 AM

OP, you should figure out your macros first that will match your objectives. If its difficult to hit your protein levels with regular food, I would add in some protein shakes.

I would recommend ON whey

03-31-2011, 06:23 AM	#27
Marioo1991 RS.net, where our google ads make absolutely no sense! Join Date: Apr 2002 Location: vancouver Posts: 995 Thanked 126 Times in 59 Posts Failed 28 Times in 13 Posts	OP, you should figure out your macros first that will match your objectives. If its difficult to hit your protein levels with regular food, I would add in some protein shakes. I would recommend ON whey