Quote:
Originally Posted by !Yaminashi
Agreed, if he did chest first THEN shoulders it would be fine.
Personally though I see what strykn means, on days when I've done chest the day after a shoulders day I struggled alot more
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hey when you took glucosamine how long did it take to notice it and did it have Chondroitin in it? My right wrist always fucking tweeks out after heavy pushing since i broke my hand couple yearsa go =/