REVscene Automotive Forum - View Single Post - recommendations for a fast, convienient breakfast that is also delicious

SkinnyPupp · 04-04-2011, 08:36 PM

For quick breakfasts I mix:

2 eggs (do NOT discard the yolks)
200ml milk (NOT skim)
20-50g oatmeal flour
1 scoop protein powder
topped off with water to hit 600 ml

Mix that up, and you have a nice high calorie/low sugar breakfast to keep you going for a few hours until you can eat some proper food.

Most of the other advice here will just give you a big fat sugar spike, and you'll be crashing hard in an hour or two.

04-04-2011, 08:36 PM	#5
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,108 Thanked 25,916 Times in 9,108 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	For quick breakfasts I mix: 2 eggs (do NOT discard the yolks) 200ml milk (NOT skim) 20-50g oatmeal flour 1 scoop protein powder topped off with water to hit 600 ml Mix that up, and you have a nice high calorie/low sugar breakfast to keep you going for a few hours until you can eat some proper food. Most of the other advice here will just give you a big fat sugar spike, and you'll be crashing hard in an hour or two.