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Old 04-04-2011, 08:52 PM   #5962
PK6o4*
I bringith the lowerballerith
 
Join Date: Dec 2010
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Yea i did chest then shoulders, which is why i was going for a PR in my dumbbell press(dumbbell chest press) but i only could do 5/6 reps , after words did some incline dumbbell press supersetted with dumbbell flies, and yes when i did shoulders after i couldnt lift as much but its not like they didnt get a good workout
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