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im split in decision for oatmeal, since everytime i eat it, i get too much air in my stomach, causing me to have the tendency to want to fart. I like the protein shake, as the reason why i wake up in the morning is for excercise, but as a liquid, how filling is it? I'm also looking for some options that don't have as much sugar in it. i feel like shit when first thing in the morning, my mouth is filled with sugar...
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