Quote:
Originally Posted by Soundy
Interesting concept... especially since most nutritionists and dietitians on the planet will tell you breakfast is the one meal you SHOULDN'T skip.
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First of all, your body doesn't care whether you eat one meal a day or 6. Metabolism-wise, it's the same.
http://www.ncbi.nlm.nih.gov/pubmed/9155494
As for needing breakfast in order for you to remain alert and awake, I refer you to this:
http://www.ajcn.org/content/88/3/667.full
Translate that into, if you think skipping a meal is making you slow, then you're likely being a bitch, so harden the fuck up.
The hunger pangs you feel are a combination of:
- Your body being conditioned to release ghrelin at a certain time (i.e. you're conditioned to eat at a certain time. If you don't, then your body will adapt)
- You mistaking thirst for hunger.
Also:
http://www.revscene.net/forums/showp...75&postcount=9
And:
http://www.silverhydra.com/2011/03/i...il-you-try-it/
Damn that whole science thing eh? Getting in the way of PERFECTLY GOOD KNOWLEDGE.
