[vitaminG]

Originally Posted by DaFonz

First of all, your body doesn't care whether you eat one meal a day or 6. Metabolism-wise, it's the same.

http://www.ncbi.nlm.nih.gov/pubmed/9155494

As for needing breakfast in order for you to remain alert and awake, I refer you to this:

http://www.ajcn.org/content/88/3/667.full

Translate that into, if you think skipping a meal is making you slow, then you're likely being a bitch, so harden the fuck up.

The hunger pangs you feel are a combination of:

- Your body being conditioned to release ghrelin at a certain time (i.e. you're conditioned to eat at a certain time. If you don't, then your body will adapt)
- You mistaking thirst for hunger.

Also:
http://www.revscene.net/forums/showp...75&postcount=9

And:
http://www.silverhydra.com/2011/03/i...il-you-try-it/

Damn that whole science thing eh? Getting in the way of PERFECTLY GOOD KNOWLEDGE.

OP is asking for a good convenient breakfast not a discussion as to whether breakfast is neccessary or healthy. Do you think there is some kind of consipracy between dieticians and oatmeal companies trying to trick us into eating breakfast even though we dont need it?

im sure i could just as easily come up with a bunch of links promoting breakfast as being healthy. At the end of the day it doesnt matter, i eat breakfast i like breakfast and i am in good shape and im healthy. I suspect OP feels the same and just wants some convenient breakfasts.

try going to the fitness section or just talking to somebody who cares about their body and say you dont need breakfast,