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very true, i cold probably fly 100's but i would never do that , i dont think i ever go higher then 30 pounds for flys dont need to
dhillion or w/e have u ever tried floor press? u are lying on the ground doing bench press this is good for power up and when u r sticking point at the bottom since it is all power up from the bottom of the floor, triceps are a major roll in bench and so is back and shoulders. i wold suggest having triceps and biceps on a whole day. i do that sometimes, but i still do triceps once a week hard as fuck.
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