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Down a raw egg or three in the morning. Did this for awhile during bulking and worked well. Not exactly delicious, but very convenient and nutritious.
Crack it properly (i.e. on a flat surface not a bowl edge and make sure the outer shell does not touch the egg itself ) and you won't have issues with contamination. Even if you accidentally have the outside shell touch the egg, chances are slim you'll catch anything. If you are really concerned, just rinse the outside for a few minutes.
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