Quote:
Originally Posted by sonick
Down a raw egg or three in the morning. Did this for awhile during bulking and worked well. Not exactly delicious, but very convenient and nutritious.
Crack it properly (i.e. on a flat surface not a bowl edge and make sure the outer shell does not touch the egg itself ) and you won't have issues with contamination. Even if you accidentally have the outside shell touch the egg, chances are slim you'll catch anything. If you are really concerned, just rinse the outside for a few minutes.
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Most eggs sold in Canada (if not all) are pasteurized are they not?
Anyway, downing 3 raw eggs won't exactly be tasty. That's why I just throw a couple into a protein shake. If you use a good tasting protein shake like Optimum Nutrition, and use some milk and eggs, it makes for an incredibly smooth, rich protein shake. Almost like a milkshake!