Quote:
Originally Posted by vitaminG
you can just buy cartons of pasteurized egg whites if youre concerned about ecoli. Most of the protein is in the egg white anyways the yolk is mostly fat which you can easily get form other tastier sources.
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Well, you need fat too, so why not eat it together?
Quote:
Originally Posted by SkinnyPupp
Most eggs sold in Canada (if not all) are pasteurized are they not?
Anyway, downing 3 raw eggs won't exactly be tasty. That's why I just throw a couple into a protein shake. If you use a good tasting protein shake like Optimum Nutrition, and use some milk and eggs, it makes for an incredibly smooth, rich protein shake. Almost like a milkshake!
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Ya pretty much all supermarket eggs you buy are pasteurized, but some people are still paranoid hence the additional explanation with safety. Tasty no, but very, very convenient, barely any cleanup necessary.
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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