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Help with Workout schedule
Alright, I need some help with a workout schedule. I need something I can stick to and keep working on as long as I can. Here is some information about me, and if you guys can, help me find a way that's good for weight loss, fat loss, bulking up muscles.
Information
Ethnic: Asian
Height: Roughly 6 foot
Weight: 200 lbs
Build: Med/Large build
Breakfast: Usually soup, freshly made from Monday - Friday
Lunch: Nothing majority of the time (unless I go out and grab something but it's quite fatty if I do)
Dinner: Depends, don't eat as much as before
In school I currently don't have PE. I have a treadmill at home, and I can go to the gym almost anytime.
I'm thinking of joining a Karate/Tae Kwon Do place again to start the workout again. Pricing ain't a big deal for me since Health>Money unless it's overly outrageous.
So to sum this up, I need some help just figuring out what to do for some weight loss, fat loss, and bulking up the muscle. I'm not a fan of protein bars nor protein drinks. Water is the way to go for me, but I'm up for anything.
Some nice comments would be preferred. Harsh and/or rude comments will be ignored.
Thanks
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