Quote:
Originally Posted by illicitstylz
protein shake is almost a necessity, can easily be incorporated into your breakfast, essential for muscle building and recovery (depending on which protein you go with)
. I'd suggest optimum nutition 100% whey, more expensive relative to other proteins but if you google some reviews you'll see why people will pay more for this.
pre workout - increase intensity, focus, energy, recovery levels to enhance your overall workout results (no shotgun, noxplode, 1mr etc)
snacks throughout the day - almonds, celery, carrots, trailmix.
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Thanks for your comment but I'm more of looking for what to do, not necessarily what to eat/drink. Looking more for workout tips, what should I work on. Eg - Squats, how many. Pushups, how many. What should I start with. Take it lightly. Etc.
Thanks,