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eat a bigger breakfast , something that will give you energy throughout the day. I usually make steelcut oats during days that I have afternoon classes (more time to make it), if not I will use 1 min quicker oats. To make it less boring, i add either some brown sugar or a spoonful of peanut butter.
if your bulking muscles, you need more protein. Most will say 1.5g protein per pound. But if you are not a big fan of protein shakes then it just means you gotta eat more lean meats. Chicken/beef/fish, you know the common stuff. During the school semester, I would buy a dozen chicken breast, cook it and cut it up and just put it in the fridge. That way I can just grab and go when I am in a hurry for school.
go check out dorian yates workout video's and tips on bodybuilding.com . good info and easy to follow workout routines.
good luck!
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