|
Thanks guys, I just want to give a bit more updates.
What fruits should I be eating:
What should I avoid:
How much time spent doing exercises a day/week:
How long should breaks be:
Right now, I think changing my eating habits is number one, I will try to bring a lunch to school, so waking up early and sleeping early is the key.
How much time is needed to be spent sleeping?
Sorry if this is so mix and match and all over the place.
I know there is no 1 solution but many different possibilities. I'm just trying to change my habits before it's too late.
I hate running for some reason, and if this matters I have asthma since birth.
@eddy89
Wouldn't working out build some natural muscles without the need of proteins (that much)
@clintonpoon88
What type of foods should I be eating then?
What type of exercises should I be doing to get rid of the carbohydrates and fat?
@everyone
What's a good type of sport/exercise/thing to do after school that will keep me in shape, or start to?
|