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200lbs is ideal for 6" imo...
follow the foods that the RS crew here listed and throw in oatmeal for breakfast, brown rice for dinner. It'll help you control the weight.
Also, eat lots of fruits and veggies because i don't think there's really anything from this food group you should be avoiding.
Check out CanWest TaeKwonDo in richmond if you decide to try out TKD
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When life gets heavy, lift weights.
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