workout routines and advice:
http://forum.bodybuilding.com/showth...hp?t=115643271
Quote:
A simple 3 day routine. Each bodypart once per week. Each exercise 2-4 sets, reps 5-8.
Back/Bis
Deadlifts
A Row
Chins or Pulldows
Bicep Curl
Chest/Tris
Bench
DB or Inc Bench
Chest Dips
Triceps Isolation
Legs/Shoulders
Squat
GHR (Glute Ham Raise)
Military Press
Calf Work
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