[strykn]

Originally Posted by ConCho

Thanks for your comment but I'm more of looking for what to do, not necessarily what to eat/drink. Looking more for workout tips, what should I work on. Eg - Squats, how many. Pushups, how many. What should I start with. Take it lightly. Etc.

Thanks,

Eating is probably 80% of the work bro you need to eat properly... how old r u?
do a basic 4 day split, Back, Chest n triceps, delts, and legs. and read the big ass sticky on the top advices from hal0 /rxxtar/ skinny it has helped me more than articles n shiz.

First thing is get proper form for the main compound lifts ( bench, squat, dl)

i dont know what your strength is like so i'm not gonna recommend how many reps/sets to do