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Alright, thanks for all the comments above.
If this helps, I am 16 turning 17 in 2 months. I'm aiming around 170-180. Losing weight is #1 job. #2 job is gaining muscles. I just want to feel fit, feel good, and be fit.
I've played sports before competetively and also used to run 4KM every week on tuesday within 20 minutes or less. (hills/curves) near cariboo park in Burnaby/Lougheed area.
@white_guilt
Well doing regular training (not really weight loss) you can still gain muscles.
@ch28
I'm guessing you are saying, blend in eggs and spinach and then fry it?
@Lolkai
Everyone has a different fat index and I don't think I'm on the healthy side. That's why I'm sitting at 200 lbs and I want to lose it.
@illicitstylz
I'll have a look at it when I get home, thanks !
@strykn
I'm 16 turning 17 in a month or two. I have a treadmill, some weights but I can also head down to a gym. I did TKD before. I recieved a black belt but I want to start new again. I'm going to find somewhere in Surrey, Richmond will take at least 20 minutes to get to and second to that I will have to drive and the cost of gas is understandbly outrageous. My ideal weight is roughly 170-180. If I'm working on muscles then a bit more. I want to keep under the 200 lb limit. I'm up for anything, I'm trying to stay off the comptuer (I'm a programmer) and head out more.
@Stevie_P
What foods should I be avoiding. What I'm hearing is eat oatmeal, fruits and veggies which is a given. I'm trying to eat less but more throughout the day. Ya, I'm going to work at least 1-2 hours of workout. Most likely 1 hour a day + some Wii fit + some running. I will also be going to the gym for some drop in sports and so on.
Thanks ,
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