Quote:
Originally Posted by hal0g0dv2
sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal
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jebus 4 plates for 11 reps, u can prob do 1RM 7plates ezmode O_O
v hook row is where u put barbell between ur legs right?