Workout
Pick one:
http://stronglifts.com/stronglifts-5...ining-program/
http://startingstrength.wikia.com/wi...inner_Programs
That is ALL you need. Splits for you are stupid because you're a beginner and would benefit from higher volume on compound exercises.
Diet
- How many meals a day you eat doesnt matter.
- 1g protein/lb body weight.
- Lots of leafy vegetables
- Shakes and pre-workout drinks are not necessary. People who insist you need shakes to get your required protein are stupid. 800g of pork tenderloin yields you 181g of protein for only 1050 calories.
- Depending on the fruits you eat, they're not that great for you because of their caloric density. Bananas for example are packed full of sugar.
It's not rocket science.