Thread: Vancouver Sun Run 2011
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Old 04-15-2011, 11:38 AM   #4
Leopold Stotch
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Quote:
Originally Posted by Riddle View Post
Hey I'm doing it as well. My best time is just under 45 mintues.
One advice I can give is do some light warmup and then stretch before the run. You can jog at your own pace. Try to enjoy it while you're there. =D
what do you recommend for pre-run/stretch warm ups?

i tore my Achilles with improper stretching and warm up 2 months ago.
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