|
Have a goal? Post it and keep track of it!
Post goals you hope to achieve whether it be a heavier weight, a timed hike, run, swim, speed of a slapshot etc...
For me personally, I find timing my runs and keeping track of it very useful for not only setting myself realistic goals, but also keeping myself motivated. Motivated in a way that would make me want to keep focused, go faster, and push myself past every goal I set. Unfortunately due to genetics I will see a plateau, but i'll never know unless I see those times am I right?
400m time: 54secs ---> Goal: 52secs
3.5km time: 30 minutes ---> Goal: 25 minutes
|