Quote:
Originally Posted by white_guilt
YOu serious??? I was going to go up there today. Holy fuck that's messed. I've pulled a hamstring doing deads a long time ago and while it hurt like hell , I was only out for a few months and I am super careful about my form. When I see a bad bend in people's backs while doing deads, I can't help but point that out to them so they don't hurt themselves. Deads are by far the most popular exercise at the SFU gym so I hope they don't ban them based on this one incident.
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I went to the SFU gym once, and that one time i was there, i was watching this guy do squats 3plates + 10, and the bar was literally rolling off his shoulder blade while he was pushing up. Scaryyyy.
Anyhow, loving the rippetone program. I miss my isolation bicep workouts though, can't flex in the mirror after every set now. =(