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deep87 · 04-25-2011, 01:35 PM

5'11'' 194 pounds
bench 205 x 10 / 100lb dumbell x 10
squat 225 x 10
grouse grind ~66+ mins

goal by july
~190 pounds
cut fat% / loose most of spare tire
bench 230 x 6
squat 255 x 5
increase cardio ie. GG sub 60min

(nagging shoulder/lower back injuries, thus high rep/low weight max)
I know i should bulk then cut but hesitant to gain the weight (dont like being too bulky)

any suggestions for an alternative approach would be appreciated.

04-25-2011, 01:35 PM	#11
deep87 Everyone wants a piece of R S... Join Date: Nov 2006 Location: surrey Posts: 348 Thanked 386 Times in 89 Posts Failed 44 Times in 18 Posts	5'11'' 194 pounds bench 205 x 10 / 100lb dumbell x 10 squat 225 x 10 grouse grind ~66+ mins goal by july ~190 pounds cut fat% / loose most of spare tire bench 230 x 6 squat 255 x 5 increase cardio ie. GG sub 60min (nagging shoulder/lower back injuries, thus high rep/low weight max) I know i should bulk then cut but hesitant to gain the weight (dont like being too bulky) any suggestions for an alternative approach would be appreciated.