Quote:
Originally Posted by hotong
^ I eat mc doubles.
someone was doing wrist curls in the squat rack today
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McDoubles are win.
someone was doing upright row in ours
Quote:
Originally Posted by hotong
^why would you not want to be sore..
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Well, if he's lifting for strength then no need for soreness. If he's lifting for muscle growth, there's been good debates about whether soreness is required for growth stimulation.
OP said he's doing HST, 1st workout should be the least intense and shouldn't be sore unless he's very new to weight training.
Quote:
Originally Posted by The_Situation
Finally got a costco card. What should I stock up on for my cut?
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For your cut. Fish/fish oil, leafy greens, low fat cheese, bulk meat and fibre supp.
