wow this thread is still alive?
Quote:
Originally Posted by jack3d
eat mcdonalds.. and kill it at the gym everytime no joke.. I put on 25 pounds in 10 months by doing that. Stayed relatively lean as well
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this. dirty bulk it up bro. eat anything in sight, even if its mc d. 4000+ calories a day and lift heavy 3x a week. gain weight put on muscle, worry about the fat later.