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OFFICIAL WORKOUT/TRAINING THREAD v2.0
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04-28-2011, 08:33 PM
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RRxtar
what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
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How much do you lift now and how long have you been lifting?
going from 0-100 could happen in a week. going from 300 to 400 could take a few years
but for an average guy, 100lbs in a year should be quite easy.
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