Quote:
Originally Posted by hotong
You don't have to do a dirty bulk.. i've put on 15 pounds of lean mass with little to no fat over 4-5 months on a clean bulk.
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true, you dont have to but its easier. eating healthy can be expensive and sometimes more time consuming, always cooking meals etc. nothing wrong with dirty bulking just try to watch how many calories youre taking it and it should limit how much fat you put on