Quote:
Originally Posted by hal0g0dv2
^^^ yeah when i do shoulders i work around, front first middle then rear delts for last, works pretty good
|
Yo Halo, you mind posting your shoulder routine?!?!? I'm worried that parts of my shoulder are getting neglected because i can't do two major exercises:
Arnold Press: No pain, but too much clicking
Side shoulder (lateral) raises: feels like the bone is grinding, very uncomfortable
Time to hit the gym! I'm thinking deadlifts + core + bicep/forearm