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current shoulder workout would be
standing or seated mill press barbell,
dun bell press but high incline and looking up at the ceiling and really focus on just my shoulders
super set of high power pulls and face pull something like that
then to finish back, all types of raises with dunbells, these are what make your shoulders pop, u need to split the shoulder heads witch most people lag the back and middle, front shoulders are always gonna be over developed since we use them on bench and shit
http://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/20/n1DFiY506Zshttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/21/4ZF9tIPv1Skhttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/27/4GyLvYkoB2Mhttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/34/HxFs72mYYsMhttp://www.youtube.com/user/mountaindog1?blend=24&ob=5#p/u/45/oe5h5auBSIo
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