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Originally Posted by hal0g0dv2
hope that helps
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yeeeh, it does. Except for the fact that i can't do true side lateral raises, i cant raise to the side without feeling some fucked up grinding. Instead I do this raise thats kinda inbetween a front raise and a side raise. But i'm going to start doing a ton of raises as opposed to presses. Along with backless shoulder presses and reverse flies
When you do any of your shoulder barbell presses do you go in front of the head, or behind the head?? or a little of both?!?!