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yameen · 05-07-2011, 12:57 PM

k i'm a gym noob and i know it's probably been covered somewhere in the 300 pages, but i dont' think i can read through the whole thing. please be patient with me.

i'm just wondering what kind of routine/gym workout i should start out with. i have a weak lower back and because of my weight (185lbs) for being 5"9, my knees will feel the impact if i use the treadmill. i've heard good things about the elliptical but i'm wondering if someone can give me pointers at where and what muscle to start. i really don't know much about gym workouts.

any input appreciated. thanks!!

05-07-2011, 12:57 PM	#6439
yameen Even when im right, revscene.net is still right! Join Date: Jun 2002 Location: Vancity Posts: 1,365 Thanked 156 Times in 63 Posts Failed 37 Times in 20 Posts Member's Picture Albums	k i'm a gym noob and i know it's probably been covered somewhere in the 300 pages, but i dont' think i can read through the whole thing. please be patient with me. i'm just wondering what kind of routine/gym workout i should start out with. i have a weak lower back and because of my weight (185lbs) for being 5"9, my knees will feel the impact if i use the treadmill. i've heard good things about the elliptical but i'm wondering if someone can give me pointers at where and what muscle to start. i really don't know much about gym workouts. any input appreciated. thanks!!