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sodium intake
all i hear nowadays is about how sodium is just about the most evil thing you can put in your body.
i was eating a quarter pounder from mcd's one day for lunch, and i rarely eat fast food, and a coworker comes over and just HAS to comment on how much sodium is in my food.
"thats a whole days worth of sodium in there"
fucking ass.
is sodium the new cool thing to blame for everything health related?
i used to see "fat free" on every label, then "sugar free", then "lowers your cholesterol"....
now i see "reduced sodium"
whats your take on this matter? are sodium intake fears way overblown? how off are the recommended daily intakes?
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