[cliffhanger33]

Sodium tends to cause a need for more water being retained within our body. To combat and prevent this, we should take in less sodium and/or drink an adequate supply of water throughout the day, around 8 glasses a day, to clean your body from any sort of water retention.
If you don't drink ennuff water throughout day, your body's will tend to hold water and store it because you are not getting enough from outside sources, therefore, this will cause your muscles to obscure and you look softer and weaker than you really are. Then this could be mistakened for fat, and it adds unnecessary weight to your body as well. So I guess, just drink more water (enough water) and u dont have to worry about water retention and all that stuff.