After months and months of trying ... my shoulder workout was a success today. No bad pain after, only good. Warmed up my shoulders on the mil press machine, then went for the actual mil press, was solid. Weight kept getting added retardedly easily until before I knew it I was beyond my old max, and repping 20 lbs beyond my old max for 6. So excited
Finally broke the 1 plate barrier and went beyond it
Think I'm going to actually start taking a small notebook into my workouts just to help keep track of things. Any of you guys do that? I remember all my maxxes and reps, but sometimes I find myself almost forgetting to do an exercise and sitting there and thinking for minutes trying to remember what's next lol. I think I'm gonna start sending myself emails of exercises or get a notebook.