Quote:
Originally Posted by civicyvr
Looks good carb wise if you are calorie deficit and making progress. That half an ice cream sandwich will keep you on track so you don't go on a major binge. Can reduce toast to one piece and add ham or low fat cheese to your breakfast.
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Going to try that but I've got a tough time eating meat in the morning. After breakfast I can eat a lot though, so I'll try to maybe lose a slice of bread and add a protein shake or something. Time to get serious! I've cutout a lot of my trace carbs that I didn't even realize I was taking in (eating corn, carrots etc).
Ketosis baby
Just want to be 200 again.