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RRxtar · 05-16-2011, 03:33 PM

thats what i try to do aswell. high vol on tues, heavy on fri.

I do the same thing with overhead presses. good form military on mon, heavier pushpress on fri

05-16-2011, 03:33 PM	#6587
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	thats what i try to do aswell. high vol on tues, heavy on fri. I do the same thing with overhead presses. good form military on mon, heavier pushpress on fri __________________ STRENGTHaesthetics