Quote:
Originally Posted by illicitstylz
working out for 2 years, only been on this strong lifts 5x5 program for a bit over a month now, gains in the 5 other exercises after every session but OH is the only one "lagging" behind.
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Doing the same routine. The Overhead press is indeed hard to add on weight, even if its 2.5lbs each side. Whats your tempo and how's your warm-up before the actual working set of 5x5?