Quote:
Originally Posted by PornMaster
I have a question that I am really stumped by,
Ive started work that is physically demanding and I am wondering how I can squeeze workouts in between and not be sore for next day.
Recovery methods?
I work 6 days a week and if I can't work due to my workout that would suck balls because when I workout I wanna do it to the fullest.
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My work sucks ass too (probably not as bad as yours). I work in a grocery store and stock the frozen foods, its pretty light duty but working in the -15 degrees freezer fucking sucks as you're lifting in confined space and the boxes are awkward and some are heavy as hell and it is hell on your joints.
What I used to do is save my last break till about an hour and a half - 2 hours before I'm off, eat a good meal and as soon as I leave work slam a preworkout and drive to the gym. Also started taking generic multivitamins and omega 3 pills around this time to help my recovery a bit. Worked for me .. just go home and collapse and go to sleep after. Good luck!