Quote:
Originally Posted by DC5-S
Nice job, what's your flat bench for reps?
Posted via RS Mobile |
Did 3 plates for 2 reps on a good day, lately i'm just trying to add reps to 225 bench can do 8 wanna do like 12
edit: by 100x9 i meant 1 set of 100lbs for 9 reps :P