Quote:
Originally Posted by hamsup
You heart rate depends on your age, size, body type, etc..... Personally i stay around the 140-150 BPM range when doing cardio.
I may be wrong but if your purpose is to just burn fat.. you may want to lower your heart rate and prolong the period of cardio.
do you want to burn fat?? or look better? a complete program will probably do you best. Add in some weights... muscles burn fat.
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yea, i m doing weights too.
I am focusing on upper body more, Arm, Shoulder, Chest, back, and abs.
I have very strong leg already......
But its just the belly fat, I really would like to minimize it.
I wanna be looking cut. Not bulky.
Like Brad Pitt in "Snatch"