Quote:
Originally Posted by ime2006
Update:
I just wanna burn more FAT................I should just run longer and have heart rate at 160 avg right ???
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good luck trying to stay at 160. you'll hit the wall in less than 10 minutes.
Quote:
Originally Posted by hamsup
I may be wrong but if your purpose is to just burn fat.. you may want to lower your heart rate and prolong the period of cardio.
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correct. throw in some interval training as well.