Quote:
Originally Posted by JSilver
No problem. Mind you I took a half scoop. This is my third time using a pre-workout supplement (SuperPump and 1MR before, never liked them) so I'm allowing my body to adjust rather than diving into it. Tomorrow I'll probably see what a full scoop can do.  |
Just tried Assault, and it's not as strong as 1MR but I can feel it. I only took half a scoop as well, and I'm anticipating a full scoop for next workout.
Though I think I should take a break on training. I was able to do 210lb 5x5 (probably nothing to the majority of y'all) last week without any problems. My next two workouts, I was only able to rep out 4, and near the 4th-5th set, I only did 3. Is this a sign of overtraining? It feels A LOT heavier than it did before, and it's discouraging.
For those who took breaks for about a week, did you notice any strength loss? How were your lifts compared to what they were before? Thanks!!
EDIT: Just did a bit of researching, and maybe I should "deload". Anyone do that regularly?
http://www.strongandfit.net/2010/03/...s-is-more.html