Quote:
Originally Posted by jello24
In terms of convenience, nothing beats running an elliptical at home. That said, you don't go running for the convenience of it.
I found last summer that running around my area was harder on me than running on my elliptical at home, probably because of the impact of pavement and such. It actually pushed me to stick with my elliptical full time.
Set the right resistance on your elliptical and you're golden.
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^this...
i usually run on elliptical daily cuz its convenient... and doing street running may be hard on your joints after awhile (depends on the person tho)...i like the elliptical cuz its got a bunch of programs i can gauge myself with over time....
If its not too hard, try some sprints x interval training (like 20 second sprint, 10 second walk...do it like 8 times non stop)<< works best outdoors w/ a slight incline....twice a week, and you'll burn fat off in no time.