REVscene Automotive Forum - View Single Post

distanc3 · 05-26-2011, 10:21 PM

Guys I'm benching 55 a side but I'm plateauing after a 4 day rest. Any suggestions?

Should i drop 2.5lb a side and work up or keep at 55s a side? thanks

05-26-2011, 10:21 PM	#6725
distanc3 RS controls my life! Join Date: Apr 2005 Location: vancouver Posts: 756 Thanked 211 Times in 72 Posts Failed 99 Times in 23 Posts	Guys I'm benching 55 a side but I'm plateauing after a 4 day rest. Any suggestions? Should i drop 2.5lb a side and work up or keep at 55s a side? thanks