Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 05-27-2011, 11:06 AM   #6728
!Yaminashi
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Quote:
Originally Posted by distanc3 View Post
Guys I'm benching 55 a side but I'm plateauing after a 4 day rest. Any suggestions?

Should i drop 2.5lb a side and work up or keep at 55s a side? thanks
Keep at it, make sure that you eat right or else you wont go anywhere.
Your muscles need the fuel to grow
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