Quote:
Originally Posted by ime2006
Just wondering
Spend same amount of time on both.
which is more efficient ??
Update:
I just wanna burn more FAT................I should just run longer and have heart rate at 160 avg right ???
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You'll enjoy cycling more, as it also works your core more so than running will.
And if you combine the running with cycling, you'll notice improvements all around.
I can't run due to the shock on my joints, but i do walk a lot to supplement the different muscle groups used. And I walked with weights on my legs. No where near as effective but it helped a little bit.